“My Body Has Been Trying to Tell Me” Physical Signals of Burnout and Body Awareness – A Somatic Approach
We come together for Our Burnout Voices, an online space for women to connect, share experiences, learn and support one another.
We alternate monthly between two types of sessions:
💬 Community Talk
A safe and open space to share, listen and connect with others who understand. No expert agenda, just honest conversations, shared experiences and community support.
🎙️ Specialist Session
A chance to hear from a specialist through a webinar, discussion or practical session, offering insights, knowledge and tools around different aspects of burnout.
On November specialist edition’s , somatic practitioner Ana Maria Mitrofan will explore how our bodies communicate stress, the physical signals we may overlook and how developing body awareness can help us recognise and respond to burnout.
Whether you are navigating burnout yourself, supporting someone else, or simply curious to learn more, you are welcome.
This initiative creates a space to share our voices and feel less alone.
Looking for mental health activities in English? The Mentale Agenda brings together workshops, meetings and activities that support mental wellbeing. Whether you want to learn new skills, find practical tips or meet people with similar experiences, you can explore different opportunities in The Hague and the surrounding area.