We organise series of thematic workshops provide psychological support to displaced people and immigrants. They are based on psycho education principles and a variety of somatic and creative methods. During their six sessions we jointly explore the ways of coping with stress, adapting to new environments and exploring ourselves and the city. We do it through talking, drawing, dancing, playing games, going on walks and gradually building a community with deep connections.

Our workshops and other activities are always free.

Finding your way in a new country can be a profound challenge. We want to support you as you navigate this terrain. Our thematic gatherings offer a safe and caring space to reconnect with yourself, remember your inner strength and value, explore ways to cope with stress, nurture motivation, and form meaningful, inspiring connections with others.

How to join

The next group will gather from 7 October till 11 November

in the Central Library of the Hague

and will work with these themes:

1. Sources of support. Awareness of one’s own identity, values, and sources of support.

2. Mindfulness. The art of pausing between stimulus and response.

3. Trauma and the path to wholeness. How healed trauma can become a resource.

4. Awarness of your own body as a compass for healing.

5. Somatic art therapy. Self expression as a way to connect to yoursrelf.

6. A look into the future. Moving towards things that resonate with you most. 

Language of this workshop series is English.

Dates of the sessions: 

Wednesday 7 October, 17:30-20:30
Wednesday 14 October 17:30-20:30
Wednesday 21 October 17:30-20:30
Wednesday 28  October 17:30-20:30
Wednesday 4 November 17:30-20:30
Wednesday 11  November 17:30-20:30

If you would like to join us please register vis the link below.

We will be very happy to meet you 🙂 

REGISTRATION

In the meantime you can join our Meet Ups that happen a few times in month.

See them here and come along. 

Maak ruimte voor jezelf en je herstel
Bekijk de Mentale Agenda voor activiteiten waar volwassenen nieuwe energie opdoen, zichzelf beter leren kennen en hun netwerk versterken.